Is Honey Good for You, or Bad?


Since honey is a naturally made product, there are several marketing tactics which are used to make claims that it is a better alternative than processed sugar. However, these claims are simply due to the various health benefits that come from the antioxidant properties contained in pure honey. Besides being nutritious and delicious, honey can actually be used as a substitute for other substances as you fight against your sugar indulgence.

Honey is simply a syrup-like substance that is sweet and of course naturally produced by bees from a flowering plants nectar source. When bees harvest this nectar, they not only consume but also fully digest and regurgitate it inside of their protective beehive. Inside of the beehive is a wax structure known as the honeycomb and it is used for storing the honey until it is gathered by humans using Flux Pumps UK through the art of beekeeping.

If you didn’t already know, there are several different types of honey available on the markets. They are categorised based on the methods which were used for extraction as well as if they are pasteurised or raw. The following are some of the various types of honey available:

  • Clover Honey
  • Avocado Honey
  • Blueberry Honey
  • Buckwheat Honey
  • Sage Honey
  • Alfalfa Honey
  • Orange Blossom Honey
  • Eucalyptus Honey

However, the overall nutritional profile is dependent on the type. A typical tablespoon usually contains 64 calories and about 17 grams of carbohydrate and it also has little to no fat along with protein and fibre. Additionally, there are also numerous micro-nutrients within the composition such as zinc, iron and potassium which occur in trace amounts. These are much less than the required daily intake needed.

High in Antioxidants

When the quality of your honey is high, it is generally really rich in antioxidants. These include flavonoids and phenolic acid which has been known to better support health. Antioxidants are essential in the fight against disease-causing free radicals. Hence, your risk of suffering oxidative cell damages is significantly reduced.

Additionally, these compounds are essential for their role in dealing with disease and better health. However, there are some sources which indicate that they can also protect consumers against cancer, diabetes and even heart diseases. There have also been several conducted studies which suggested that when certain types of honey like buckwheat honey is consumed, it can increase the antioxidant content within your blood.

May Improve Heart Health

When you reduce regular processed sugar for a higher quality substance like honey, various aspects of your diet can also improve. These include your heart health and it also reduces the risks associated with heart disease. One particular study indicated that while comparing the effects on a 30-day intake of honey and sugar, roughly 55 persons using honey said that they experienced a decrease in their LDL cholesterol and an increase in their HDL cholesterol.

Additionally, triglyceride levels were also lowered by a whopping rate of 19%. Studies have also been conducted on animals which further indicated that systolic blood pressure is also reduced when using honey. If you didn’t already know, systolic pressure is a huge contributor of heart disease.

High in Sugar

Beside the amazing health benefits, honey has a pretty high sugar content and this can be extremely dangerous to your health. Thus far, there have been a number of studies that indicate diets which contain higher amounts of sugar are linked to a series of complications. These include obesity, insulin resistance, inflammation, heart disease and even issues with your liver.

Higher risks of depression have also been linked to excess sugar within a diet. Both cancer and dementia are also linked to the previously mentioned point. So, if you’re interested in gaining the benefits of honey, it’s better to purchase a higher quality and replace any unhealthy sweetener that you may be using. Artificial sweeteners usually contain a high degree of fructose and refined sugar.

The Bottom Line

Honey is known and linked with having a series of health benefits including improved wound healing, blood antioxidant and heart health. However, just like other things, too much is never a good solution since it contains a high sugar and calorie content. So, it’s a great idea to supplement various form of sugar with high quality honey and follow the desired limits. These go hand in hand with achieving a healthier diet.